More Calm Every Day

The books, in order

1. 1

   Mental Health · 15 min

   How to Stop Worrying and Start Living

   Dale Carnegie

   Chronic worry doesn't solve the problem. It just borrows anxiety from a problem that may never happen.

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2. 2

   Personal Development · 15 min

   Don't Sweat the Small Stuff

   Richard Carlson

   Almost every annoyance of the day feels huge in the moment and becomes a faded memory after a week.

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3. 3

   Spirituality · 15 min

   The Power of Now

   Eckhart Tolle

   The inner narrator that comments on everything you do all day is just a habit of the mind, not you.

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4. 4

   Personal Development · 14 min

   The Power of a Positive No

   William Ury

   A no that really works comes from a bigger yes, not from a desire to hurt someone or to dodge the conversation.

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5. 5

   Personal Development · 15 min

   The Life-Changing Magic of Tidying Up

   Marie Kondo

   Clutter that keeps coming back is a sign of the wrong method, not a lack of willpower.

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6. 6

   Personal Development · 16 min

   The Subtle Art of Not Giving a F*ck

   Mark Manson

   According to the book, accepting that most people are average, yourself included, takes off the pressure to be extraordinary and frees up energy to practice what actually matters.

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