15 Minutes
Cover of Envy and Gratitude

Psychology · 14 min

Envy and Gratitude

Melanie Klein · 1957

Who it's for

This is for you if you want to understand why we sometimes feel angry at the very people who have something good, and how the ability to be grateful takes shape right at the beginning of life. It is a book on psychoanalysis, best suited for readers who already have some familiarity with the subject or plenty of curiosity.

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3 ideas to take with you

1

According to the author, envy is different from jealousy: jealousy competes with a rival for love, while envy attacks the very source of what is good.

2

In the book's view, exaggerated idealization of someone is usually a defense against hidden hatred, which is why it collapses at the first flaw.

3

Recognizing envy does not make it disappear, but it can turn it into useful information about what a person truly wants.

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When good help bothers us, there may be more shame than ingratitude at play.
An idea from Envy and Gratitude, in the words of 15 Minutes

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A short book about two huge feelings

Envy and Gratitude is one of Melanie Klein's final works, published in 1957, when she already had decades of clinical practice and controversy behind her. In just a few pages, she sets out a thesis on the earliest roots of two feelings that shape human relationships.

The central idea is that envy and gratitude are born very early, in the baby's relationship with the person who feeds them. Depending on how much weight each feeling carries, a person will find it easier or harder to enjoy what life offers and to relate to others without hidden resentment.

This is a theoretical text written for colleagues, using technical vocabulary. In this summary, the language has been translated into everyday terms, but the ideas belong to the book and the tradition it represents, not to facts measured in a laboratory.

What the author calls envy

For Klein, envy is not just wanting what someone else has. It is the impulse to spoil the very thing that is good, because its goodness stirs up the pain that it does not belong to us. Someone who feels envy may even wish for the other person to lose what they have achieved, even if they gain nothing from it.

Think of a coworker who starts belittling another colleague's success with poisonous remarks, or a neighbor who criticizes someone's home renovation with a pleased expression. In both cases, the other person's pleasure bothers them more than their own lack.

The author makes a point of separating this feeling from similar ones. Envy is different from jealousy and from greed, and understanding the differences helps clarify what she means by its deepest roots.

Envy, jealousy, and greed are not the same thing

Greed is the desire to empty and consume everything from a source, without caring about what is left. It is the person who piles their plate at an all-you-can-eat buffet until they feel sick, or who drains the energy of a caregiver without realizing they are exhausting the other person.

Jealousy involves at least three people. Someone wants the love they believe belongs to them and fears losing it to a rival, like an older sibling facing a newborn. In jealousy there is a fear of loss, and anger is aimed at the rival.

Envy, by contrast, is a two-part relationship: me and what is good. It attacks the very source of goodness. Because of this, according to the author, it is more destructive, since it can damage the very thing a person needs most.

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About Melanie Klein

Melanie Klein was born in Vienna in 1882 and trained in psychoanalysis in Budapest and Berlin, working closely with children. She moved to London in 1926, where she became one of the most influential and debated figures in British psychoanalysis. She developed play-based techniques for child analysis and theories about the inner fantasies of infants. She died in 1960, three years after publishing this book.

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Category:
Psychology
Part of the Journeys:
Freud and Psychoanalysis