15 Minutes
Cover of The Power of Your Subconscious Mind

Psychology · 16 min

The Power of Your Subconscious Mind

Joseph Murphy · 1963

Who it's for

For anyone who has tried to think positive without really knowing how to put it into practice, and wants to understand the logic behind affirmations and visualization before deciding whether it works. It's also for people who want a grounded way to separate what's worth taking from the book from what's an exaggerated promise.

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3 ideas to take with you

1

According to Murphy, two people can want the same thing, but the one who sees themselves as deserving the result carries an invisible advantage that the one who sees themselves as runner-up doesn't have.

2

Plenty of arguments between couples are lost before they start, in the ready-made picture each person carries of the other in their head, before the first word is even spoken.

3

Learning something new after sixty doesn't stop the biological clock, but it changes how a person's mind reacts to whatever is still coming.

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That offhand comment about having no luck with money isn't just venting: for the book, it's a seed replanted in a garden that only gives back what you plant.
An idea from The Power of Your Subconscious Mind, in the words of 15 Minutes

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Two minds under the same roof

Murphy starts from a simple division: a conscious mind, which chooses and decides, and a subconscious mind, which records whatever the conscious mind accepts as true and works underneath, nonstop. The comparison he uses is the driver and the engine: the conscious mind steers, but the force that moves the car comes from the engine, hidden under the hood.

The problem, according to the author, is that most people look after only the conscious mind, what they'll say in a meeting, what they'll post in the neighborhood group, and ignore the engine. Then they wonder why they work hard and get nowhere, without noticing that they keep telling the subconscious things like "I have no luck" or "this month won't add up."

For Murphy, the subconscious doesn't debate, it only executes. If the conscious mind sends, with repeated conviction, the message "I'm the kind of person who misses the bus and shows up late," the subconscious arranges the day so that it happens again, not out of malice, but because that's the instruction it has received most often.

The garden you plant without noticing

The central image of the book is the gardener: the subconscious works like fertile soil, and whatever is planted in it grows, whether roses or weeds. It doesn't choose: if you plant the seed of fear through repeated thought, you harvest fear; if you plant the conviction that you can handle it, you harvest the willingness to try again.

That's why Murphy insists so much on watching your inner talk. That automatic comment, something like "I'm no good with money," tossed out at the bar with friends, isn't just venting to the author: it's a seed replanted, reinforcing the same old harvest.

The practical advice that comes out of this metaphor is to swap the repeated complaint for a sentence, said calmly, the way the person would like things to be, without promising results, just redirecting what goes into the garden every day.

The law of belief: the mind hands back what you accept as true

According to Murphy, the law of belief sums up the book in one sentence: you don't get exactly what you wish for, you get what you accept, deep down, as true about yourself. Two people can wish for the same promotion, but the one who sees themselves as deserving the job carries, for the author, an advantage that weighs more than the wish itself.

The author uses this reasoning to explain why empty affirmation doesn't work: repeating "I'm rich" without believing a word of it changes little, because the subconscious detects the contradiction between the sentence and the real conviction behind it. The sentence has to be emotionally felt, not just memorized.

This is also where the book's most delicate point lives, one the critique section returns to later: for Murphy, if something didn't work out, it's because the underlying belief didn't truly change, which, taken literally, can become an excuse to blame people who are already in a hard situation.

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About Joseph Murphy

Joseph Murphy was born in Ireland in 1898 and emigrated to the United States while still young. He became a minister in the New Thought tradition, connected to the Church of Divine Science, and for decades led a congregation in Los Angeles. He wrote dozens of books on the power of the mind, and The Power of Your Subconscious Mind, from 1963, is the most widely read of them. He died in 1981, after decades as a writer and speaker in the United States.

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Category:
Psychology
Part of the Journeys:
Positive Mind and Success