15 Minutes
Cover of The Courage to Be Happy

Psychology · 17 min

The Courage to Be Happy

Ichiro Kishimi and Fumitake Koga · 2016

Who it's for

For anyone who has read or heard of The Courage to Be Disliked and wants to see those ideas put to the test in education, love, and everyday relationships. It also works for parents, teachers, and leaders who want to think about a different way of relating to people, without punishing or rewarding.

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3 ideas to take with you

1

Behind a mess in the classroom there may be a search for a place in the group, and understanding that helps you avoid the automatic reaction.

2

According to the book, feeling useful to other people matters more to happiness than being applauded.

3

The book suggests swapping the question 'what made me this way?' for 'what do I use this way of being for today?', without denying that the past still weighs on us.

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According to Adlerian psychology, praising too much can teach a child to live chasing approval instead of looking for what is useful.
An idea from The Courage to Be Happy, in the words of 15 Minutes

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The Young Man Returns, and He Returns Skeptical

The Courage to Be Happy is the sequel to The Courage to Be Disliked and keeps the conversation format: a philosopher and a young man, over consecutive nights, debate Adlerian psychology, a school of thought tied to Alfred Adler, an Austrian psychiatrist from the early twentieth century. Here, the young man reappears a few years later, this time working as a teacher.

He arrives doubtful. In the classroom, the ideas don't seem to work as promised, and he wants the philosopher to prove that the theory survives real life. The tone is demanding, and the philosopher accepts the challenge by explaining, step by step, what changes when the ideas are truly applied.

This framing works well because it turns theory into a test. The book stops being just a collection of concepts and starts asking what happens when you try to apply all of this with real students, kids, coworkers, and partners. It's worth remembering from the start that this is a dialogue of ideas from specific authors, not a scientific study.

Educating for Autonomy

The philosopher's starting point is the goal of education. For him, teaching is not stuffing students with information or shaping their behavior, but helping them become autonomous: someone able to think, decide, and get by without depending on approval or orders.

Picture a classroom with thirty-five students, a midterm exam, and college entrance tests on the horizon. The temptation is to control through fear of bad grades or the reward of praise. The book proposes that, even in that scenario, the central question should be a different one: what does this child need in order to walk alone a few years from now?

This lens applies beyond school. Parents, bosses, and group leaders also choose between raising people who depend on commands or people able to decide. It is in that choice, the book says, that the value of a teaching relationship is measured, whether at home, at the company, or in the community.

Why Praising and Scolding Get in the Way

The most controversial thesis is that neither praising nor scolding helps. According to Adlerian psychology, both work as judgment from the top down: whoever praises sets themselves up as a judge, and whoever is praised learns that the right thing is to please that judge.

The reasoning is that a child who is praised all the time starts doing things for the reward, and one who is scolded starts doing them to avoid the lecture. In both cases, the inner question stops being 'what is useful here?' and becomes 'who is watching?'. Dependence on approval would be the side effect.

The philosopher admits that this refusal sounds strange, because praise seems like kindness. Even so, he maintains that real kindness lies elsewhere, in something the book presents later as encouragement. Further on, the critique returns to this point, because it is far from a consensus among educators.

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About Ichiro Kishimi and Fumitake Koga

Ichiro Kishimi was born in 1956 in Kyoto, Japan, and is a philosopher who studied Adlerian psychology for decades. He translated works by Alfred Adler into Japanese and gives talks and classes on the subject. Fumitake Koga, born in 1973 in Fukuoka, is a writer and editor, and turned his conversations with Kishimi into a book in dialogue form. The duo's first work, The Courage to Be Disliked, from 2013, sold millions of copies.

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Category:
Psychology
Part of the Journeys:
Self-Esteem and Courage