15 Minutes
Cover of The Art of Loving

Psychology · 16 min

The Art of Loving

Erich Fromm · 1956

Who it's for

For anyone who has ever wondered why relationships always seem to run into the same problem, or who treats love as a matter of luck and wants to understand why it works more like a skill you learn through practice.

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3 ideas to take with you

1

For Fromm, care without responsibility is just a passing interest, and respect without knowledge turns into guesswork about who the other person is, not real love.

2

According to the book, someone who sacrifices all the time and stops taking care of themselves is not being generous, they are making up for a lack of self-love by possessing the other person.

3

For Fromm, rational faith in a relationship comes from concrete signs observed over time, not from wishing the person would change just because you want it badly enough.

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For Fromm, the loneliness we try to silence with parties, work or screens is still there the next day, waiting for some kind of real love to resolve it.
An idea from The Art of Loving, in the words of 15 Minutes

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Love isn't luck, it's an art you learn

Most people treat love as a matter of luck: you fall in love, you meet the right person, or you don't, and then it's just bad luck. Fromm opens the book by attacking that idea head-on. To him, loving is an art, in the same sense that playing guitar is an art: it takes theory and practice, not just desire.

This changes the question we usually ask. Instead of asking why the right person hasn't shown up yet, the question becomes: have I really learned how to love, or have I only learned how to want to be loved? Most of people's effort goes into becoming attractive and getting chosen, and almost none into developing their own capacity to love.

The author compares the pursuit of love to the pursuit of any other complex skill: nobody expects to play piano well without studying theory and practicing every day. Yet with love, people expect that feeling the right thing is enough, as if the feeling alone could sustain a relationship over the years.

The loneliness everyone tries to silence

The philosophical foundation of the book is this: every human being is born separate. From childhood, we gradually realize that we are an isolated individual, surrounded by other people who are separate too. This awareness of our own separateness is, for the author, the central problem of human existence, even stronger than hunger or thirst.

Separateness is frightening because it exposes how much each person is, deep down, alone in the face of their own life and their own death. Throughout history, cultures have invented ways of easing this weight: collective rituals, festivals, group drunkenness, total conformity to the rules of the tribe or the company.

The problem is that most of these escapes are temporary or shallow: the party ends, the conformity wears you out. For Fromm, only mature love resolves this separateness in a way that lasts and that doesn't require erasing who you are to fit into the relationship. It unites two whole people, not two halves.

Fusion that imitates love: symbiotic union

Before explaining what mature love is, the book describes what it is not, even when it looks like it. Symbiotic union is a fusion in which one person loses their own identity inside the other, without growing or keeping their individuality. Fromm describes two forms of it: the passive one, masochism, and the active one, sadism.

At the masochistic pole, the person erases themselves, outsources every decision to the other and calls it unconditional love. At the sadistic pole it's the opposite: controlling, deciding for the other, needing them to depend totally on you in order to feel complete. In both cases, nobody grows, because the relationship revolves around dominating or being dominated.

You can recognize this pattern in couples who completely erase themselves, where one always gives in and the other always calls the shots, and nobody questions it because it has become routine. Mature love, for the author, is the opposite: a union that preserves the integrity of each person. Two people remain whole, and simply choose to be together.

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About Erich Fromm

Erich Fromm (1900-1980) was a German psychoanalyst and social philosopher, tied early in his career to the Frankfurt School. He emigrated to the United States with the rise of Nazism in Germany. He is also the author of Escape from Freedom and To Have or to Be?, among other works, in addition to The Art of Loving, originally published in 1956.

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Category:
Psychology
Part of the Journeys:
Love, Desire, and Trust