15 Minutes
Cover of The Courage to Be Disliked

Personal Development · 15 min

The Courage to Be Disliked

Ichiro Kishimi and Fumitake Koga · 2013

Who it's for

For people who keep saying yes so they won't let anyone down, and who feel their own life has been pushed into the background. The book offers a practical way to separate what is your problem from what is someone else's problem.

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3 ideas to take with you

1

Changing your life doesn't depend on understanding your entire past. It depends on deciding what to do with today.

2

Comparing your life to someone else's on social media measures the distance between you, never the path they took to get there.

3

Praising a child or an employee too much teaches them to act for the applause, not for the real value of what they did.

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People who finish what they start endured the boring stretch after the novelty wore off, not just the excitement of the first month.
An idea from The Courage to Be Disliked, in the words of 15 Minutes

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Why a philosophy book became a self-help phenomenon

A title that promises the courage to be disliked sounds almost offensive in a culture that values politeness and good manners as much as American culture does. Many people's first reaction is to think the book teaches you to be rude, to ignore other people's feelings, to become that difficult person nobody wants around.

That's not what the book proposes. It starts from the psychology of Austrian physician Alfred Adler, a contemporary of Freud, and explores an idea that is simple to state and hard to practice: living tied to other people's opinions costs you your own freedom. It's not about giving up kindness. It's about no longer making every decision out of fear of disappointing someone.

The original format is a dialogue between a philosopher and a young man unhappy with his own life, but what matters here is understanding the ideas that support the argument, not following the conversation scene by scene.

The book's most radical idea: your past doesn't decide your present

Adler disagreed with a central part of Freud's psychoanalysis, the idea that a trauma from the past explains and determines today's behavior. For Adler, people aren't hostages to what happened. They choose a goal in the present and use their own history, including their suffering, to justify that goal.

An example helps without oversimplifying. Someone who avoids leaving the house after a painful breakup isn't locked in just because of the suffering they went through, according to this reading, but because staying home serves a function now: it avoids the risk of being hurt again in a new relationship. The suffering is real, but today's behavior has a purpose in the present, not just a cause in the past.

This shift, which Adler's scholars call teleology, changes the question you ask yourself. Instead of asking why you are the way you are, the question becomes what purpose it serves, today, to keep being this way. It's a more uncomfortable question, because it takes away the ready-made excuse, but it's also more useful, because it points to a choice you can make right now, without waiting to understand your whole past first.

Separation of tasks: the book's most practical tool

If there's one idea in the book that fits in your pocket and works for everyday life, it's the separation of tasks. The question that settles a good share of conflicts is simple: whose task is this, and who will bear the consequences of it in the end?

A father who panics because his teenage son doesn't study is, without realizing it, trying to solve a task that isn't his. The one who will bear the consequences of not studying is the son himself, sooner or later. That doesn't mean abandoning your son to his fate. It means stopping the daily fights over something that only gets resolved when the son decides to care about his own results.

At work the logic repeats. If a coworker disagrees with your decision to quit and try another field, his opinion about that choice is his task, not yours. You decide with the information you have, he reacts however he wants, and insisting on controlling his reaction is spending energy on a task that was never yours.

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About Ichiro Kishimi and Fumitake Koga

Ichiro Kishimi is a Japanese philosopher who has studied the work of Austrian psychiatrist Alfred Adler for decades, and had already translated and commented on Adler's original texts before writing the book. Fumitake Koga is a Japanese writer and screenwriter, responsible for turning these ideas into a dialogue between a philosopher and a dissatisfied young man. The Courage to Be Disliked was published in Japan in 2013 and became a publishing phenomenon in Asia before reaching the West. The two authors later released a sequel that digs deeper into the same concepts.

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Self-Esteem and Courage