The fear of public speaking begins before the first word
Almost everyone has felt their heart race before speaking to a group: the Thursday meeting, your dad's birthday, a class presentation. Carnegie starts right there, because to him the fear of public speaking is the most common obstacle and also the most treatable. It is not a character flaw, it is a natural reaction when you realize a lot of people are going to be watching you at once.
The good news in the book is that the fear is usually much bigger in your imagination than in the room. Anyone who speaks clearly about what they know rarely embarrasses themselves the way they feared. The first step, according to the author, is accepting that a little tension is part of the process and that the goal is not to eliminate it completely.
In practice, think about your next commitment: a two-minute talk at the company holiday lunch. You do not need to turn into a stage star. You just need to say three things you know well, in an organized way, to people who actually want you to do well.
